Physical Education I: Team Sports & Fitness (Gr. 9-12) 1 semester                                        9021

This course emphasizes health-related fitness and development of skills and habits necessary for a lifetime of activity. This includes skill development and the application of rules and strategies of complex difficulty in at least four of the following different movement forms: (1) health-related fitness activities (cardio-respiratory endurance, muscular strength and endurance, flexibility, and body composition), (2) aerobic exercise, (3) team sports, (4) individual and dual sports, (5) outdoor pursuits and (6) recreational games.  Ongoing assessment includes both written and performance-based skill evaluations. (3542)

Note: Should be taken in Gr. 8 but open to Gr. 9-12 in case of medical delay or transfer

Note: This course is required for all diploma types

Note: Classes are coeducational.

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*PE I: Team Sports and Fitness - if you took in grade 8, you must take PE II:                                 

Lifetime Fitness in the summer or PE II: Lifetime Fitness during grade 9.

 

 

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Physical Education II: Lifetime Fitness (Gr. 9-12) 1 semester                                                    9022

This course continues the emphasis on a personal commitment to lifetime activity and fitness for enjoyment, challenge, self-expression, and social interaction.  This course provides students with opportunities to achieve and maintain a health-enhancing level of physical fitness and increase their knowledge of fitness concepts.  It includes at least four different movement forms without repeating those offered in Physical Education I Team Sports & Fitness.  Movement forms may include:  (1) health-related fitness activities (cardio-respiratory endurance, muscular strength and endurance, flexibility, and body composition), (2) aerobic exercise, (3) team sports, (4) individual and dual sports, (5) outdoor pursuits, and (6) recreational games.  Ongoing assessment includes both written and performance based skill evaluations.  (3544)

Note: Must be taken in Gr. 9 but open to Gr. 10-12 in case of medical delay or transfer

Note: This course is required for all diploma types

Note: Classes are coeducational. 

Note: If Physical Education II: Lifetime Fitness was not taken in the summer prior to grade 9, students must take this course during the 2018-2019 school year

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Elective PE: Intro Strength & Conditioning (Gr. 9-12) 2nd semester only                                 9512 

This course is designed to prepare students for the Advanced Strength & Conditioning class. With an initial emphasis on weight room safety and etiquette, beginning level lifters will progress into proper plyometric and weight room exercise technique. Students will be tested upon improvement in strength, power, speed, and mobility assessments. Promoting total body mobility and strength, this course is designed for any beginner who wants to learn more about fitness within a weight room environment. All students must complete at least one semester in the introduction class and a strength coach’s signature to be eligible for Advanced Strength & Conditioning. (3560)

Prerequisite: Physical Education I and II

Note: The nature of this course allows for successive semesters of instruction at advanced levels

Note: A maximum of six credits can be earned in elective physical education classes

Note: Classes are coeducational

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